Across
- 1. range of motion you have around a joint
- 3. the type of exercise you will perform
- 4. how long you exercise during each session
- 6. how often you will exercise
- 8. holding a plank as long as you can
- 9. how hard you work during your exercise
Down
- 2. body's ratio of fat to muscle
- 5. The max amount of weight you can lift
- 7. running, swimming, cycling, walking