Across
- 2. this fat is made from milk and should be limited
- 3. what types of grains give you more fiber?
- 4. limit consumption of this type of fat
- 7. what do most fruits and vegetables contain?
- 8. good source of omega-3
- 9. this beverage is high in sugar
- 10. what nutrient is important to build muscles?
Down
- 1. limit consumption of these meats
- 3. what helps you stay hydrated?
- 5. what fruit is high in healthy fat?
- 6. what food helps keep bones and teeth strong?
- 9. too much of this in foods increases your blood pressure