Components of fitness

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Across
  1. 4. The ability of the heart and lungs to supply oxygen to the working muscles.
  2. 5. The ability to keep the body’s centre of gravity over a base of support.
  3. 7. The ability to repeatedly use muscles over a period of time, before fatiguing.
  4. 9. The amount of movement possible at a joint.
  5. 10. The time taken to move in response to a stimulus.
Down
  1. 1. The ability to use two or more parts of the body together, efficiently and accurately.
  2. 2. The ability to change body position or direction quickly and with control.
  3. 3. The amount of force that a muscle or muscle groups can apply against a resistance.
  4. 5. Ratio of fat mass (usually given as a percentage) within the body.
  5. 6. Strength X speed
  6. 8. The rate at which someone is able to move, or to cover a distance in a given amount of time.