Stress Relief and Exercise

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Across
  1. 4. Lack of time is the most commonly reported exercise barrier for individuals in_?_.
  2. 5. _?_ is the disruption of the body’s homeostasis or a state of disharmony in response to a real or perceived threat or challenge
  3. 6. A lack of motivation, fatigue, poor sleep habits, and poor dietary habits are factors associated with stress that can negatively _?_exercise compliance and adherence.
  4. 9. Research supports the idea that exercise can improve the way the body handles stress, and it can _?_ a time-out from stressors.
  5. 10. _?_ is negative stress that is associated with performance decrement and negative health consequences.
  6. 12. _?_ stress results when there are constant multiple stressors or major life stressors present.
  7. 14. Human and animal research indicates that being physically active improves the way the body handles stress because of changes in the hormone_?_, and that exercise affects neurotransmitters in the brain such as dopamine and serotonin that affect mood and behaviors.
  8. 15. On a positive note, 47% of respondents reported walking or exercise as a way of _?_ stress.
  9. 16. There have been consistent findings that people report feeling calmer after a 20- to 30-minute bout of aerobic exercise, and the calming _?_ can last for several hours after exercise.
  10. 17. Group exercise or encouraging stressed clients to find a workout partner is an excellent idea because it can provide a support _?_ and accountability.
Down
  1. 1. However, there might be clients who find a group setting intimidating or competitive, which could be _?_ in managing stress.
  2. 2. Stress becomes a problem when too much is experienced, and it has a _?_ impact on behaviors, relationships, and health.
  3. 3. It is important to note that not all stress is _?_.
  4. 7. The autonomic nervous and endocrine systems respond by producing the hormones epinephrine, norepinephrine, and _?_.
  5. 8. Diet choices, sleep habits, and drug use are _?_ that are often negatively affected by stress.
  6. 11. _?_ stress is what an individual experiences at the time the stressor is encountered.
  7. 13. Cardiovascular disease, obesity, diabetes, depression, anxiety, immune system suppression, headaches, back and neck pain, and sleep problems are some of the _?_ problems associated with stress.