Across
- 2. Contains more than one type of carbohydrates
- 5. Carbohydrates is one of six __________ classes
- 6. Defined as "sugar that are added during the processing of foods"
- 9. Contains mostly glucose
- 12. "Everything in _________" holds true still to including a variety of carbohydrate to help meet the need for glucose, fiber, vitamins, and minerals
- 14. Too much fiber may impact the ____________ of vitamins and minerals, including iron
- 15. If the body does not get enough carbohydrates, it will begin to break this down instead
- 16. This organ relies on about 20% of the consumed carbohydrates daily
- 17. Cannot be broken down by the body, but still provides health benefits
Down
- 1. Not a source of carbohydrate
- 3. The complex carbohydrates our body can digest into smaller forms
- 4. A source of complex carbohydrates
- 7. The body relies primarily on carbohydrates as ________ source
- 8. This is the main form of carbohydrate the body uses as energy
- 10. A starchy vegetable
- 11. Our bodies relies on carbohydrates so much that our body begins breaking down carbohydrates in this part of the body
- 12. Sources of carbohydrates are often plentiful sources of vitamins and __________
- 13. Enriched with various vitamins and minerals that is regulated by the FDA