Gym Project by Emma Sariah and Helen

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Across
  1. 4. Do 30 seconds of this exercise. This exercise uses quadriceps, glutes and hamstrings. It is when you raise your knees to your chest as you rise into the air.
  2. 5. Do 45 seconds of this exercise. This exercise is used in warm-ups. Your move your shoulders, triceps, back and biceps. It moves your arms in a circular shape.
  3. 7. Do 50 seconds of this exercise. This exercise works out your legs, hips, buttocks, abdomen, arms, chest, and shoulders. (First you jump then you go to plank position then you come back up)
  4. 11. Do 45 seconds of this exercise. This exercise uses all the leg muscles. If not most. (Your hand needs to touch a knee)
  5. 12. Do 45 seconds of this exercise. When doing this exercise you target your abdominal muscles. (It gets mistaken by curl-ups)
Down
  1. 1. Do 55 seconds of this exercise. This exercise is when you jump, and your legs and arms are opening and closing. When your arms and legs are open you look like an X.
  2. 2. Do 25 seconds of this exercise. (What exercise mainly uses quadriceps, hamstrings, and glutes. (Its like sitting without a chair)
  3. 3. Do 50 seconds of this exercise. This exercise works your quadriceps and hamstring muscles. (It's an activity people usually do on a track but in one place.)
  4. 6. Do 45 seconds of this exercise. This exercise works on your quads, hamstrings, glutes, hip flexors, and calves. It is similar to lunges but you add another movement.
  5. 8. Do 20 seconds of this exercise. This exercise targets the pectorals, deltoids, triceps, abdominals. ( It’s similar to the plank but you go up and down.)
  6. 9. Do 20 seconds of this on each leg. You plunge to the front by using your quadriceps, glutes, and hamstrings.
  7. 10. Do 45 seconds of this exercise. Shoulders, hamstrings, core, triceps, and quads are used in this exercise. (It has the word mountain in it.)