Across
- 4. Can be either monounsaturated or polyunsaturated
- 5. Tran fats are found naturally at high or low levels in some foods?
- 7. Recommended to have more omega-3 by eating at least how many portions of fish each week (# spelled out)
- 8. Good cholesterol
- 10. Bad cholesterol
- 11. Found in sweet and savory foods
- 16. Omega-6 fats are found in what kind of oil?
- 17. Fat is a source of essential ____ acids
- 18. HDL has what kind of effect?
- 19. All types of fat are high in...
Down
- 1. __________ fats are found in: olive oil, rapeseed oil, avocados
- 2. This helps the body absorb vitamin A, D, & E
- 3. Trans fat can be found in what kind of oil?
- 6. Omega-3 fats are found in...
- 7. Like saturated fats, this fat can raise cholesterol levels in the blood
- 9. Diary product high in saturated fats
- 12. Most saturated fats come from _____ sources
- 13. Where cholesterol is mostly made in the body
- 14. The 2 main types of polyunsaturated fats: omega-3 and ______
- 15. Unsaturated fats help reduce your risk of...