Across
- 1. Depression is a mental health disorder characterized by feelings of ______ or loss of interest in activities, causing significant impairment in daily life
- 4. what do you use when you do the 4-7-8 breathing technique
- 6. most common mental health disorder in older adults
- 7. our emotional, psychological, and social well-being
- 9. breathing that relieves muscle stiffness and clears clogged breathing passages
- 10. relaxes the fear center in our brain
Down
- 2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
- 3. one of the best ways to lower stress in the body
- 5. feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
- 8. regular _____ can positively impact your mental health