Weight Training Vocabulary

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Across
  1. 2. A plane where movement occurs to the front and back of the body
  2. 8. Movement towards your midline
  3. 9. Increasing of an angle
  4. 10. The center of your body
  5. 11. A plane where movement occurs on a horizontal plane
  6. 12. Movement away from your midline
  7. 14. Decreasing of an angle
  8. 15. The number of muscles that make up the "quadriceps"
Down
  1. 1. The anatomical term for "calf"
  2. 3. The large muscle of your shoulder
  3. 4. A term that refers to the backside of the body
  4. 5. A plane where movement occurs to the sides of the body
  5. 6. The mascot of East High School
  6. 7. Contracting forces are equal to the resistance
  7. 12. A term that refers to the frontside of the body
  8. 13. The number of muscles that make up the "hamstrings"