Muscle and Strength

1. The ability to perform vigorous activity for a period of time without becoming overly fatigued.
4. 1 of the macronutrients, Carbs are an easily digestable energy source.
5. The amount of energy it takes raise one gram of water one degree celsius
8. A group of vital nutrients including vitamins and minerals
11. The macronutrient responsible for building protein
14. A number that depicts the intensity of a set/The number of reps remaining to take the set to failure
15. The amount of calories burnt by a person at rest
16. the most energy dense macronutrient.
17. How many times an exercise is done within a set
19. Muscles breaking down to reform stronger

2. A natural substance found in muscles that increase productivity and water retention
3. determine what exercises are done based on muscles to be targeted for that day.
6. an exercise done to strengthen the posterior chain. Commonly referred to as straight leg deadlifts.
7. An athlete whose goal is to increase strength
9. Carbohydrates, fats, and protein
10. In a state that muscle can be built
12. a movement for the back, pulling the weight towards your body. Similar to rowing a boat.
13. The process of how your body converts food and liquids to energy
15. A person whose goal is to build muscle mass
18. A number of times to groups of an exercise. For example 3x12 means to do 3 sets of 12 reps.