Across
- 4. it is the level of psychological well being or an absence of mental illness.
- 7. gentel cardiovascular activity that prepares the muscles for work
- 10. This are organic compounds that people need in small quantities
- 12. is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
- 16. any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body while using large muscle groups of the body repetitively and rhythmically.
- 17. exercises are those used to tackle one specific muscle group or joint.
- 18. Exercising at your Highest Peak
- 19. Physical Exercises designed to develop strength and coordination.
- 21. Prepares your body to return to a resting state
- 22. is a structured program of activity geared toward achieving or maintaining physical fitness. it is actually a sub-category of physical activity
- 23. it burns calories and might help you lose weight.
- 26. These exercises strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability.
- 27. Dangerously low body temperature
- 28. a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill.
- 29. It is defined as a planned, sequential instruction that promotes lifelong physical activity, designed to develop basic movement skills, sport skills and physical fitness as well as enhance mental, social, and emotional abilities.
- 30. enhancing activities ensure a good range of motion in the joints. loss of flexibilty can be a predisposing factor for physical issues, such as pain syndromes or balance disorders.
Down
- 1. damage to the skin and tissues caused by extreme cold
- 2. Overworking the body
- 3. An exercise in which a person, keeping a prone position with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending of the arms.
- 5. Result from overstretching and tearing a muscle
- 6. form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
- 8. the ability to move quickly and easily
- 9. an isometric core strength exercise that involves maintaining a position similar to push-up for the maximum possible time.
- 11. these are those used to tackle one specific muscle group or joint in isolation while in reality no exercise will only use one muscle group isolation exercises specifically target one area.
- 13. The ability to sustain prolonged physical or mental effort
- 14. It is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
- 15. the human body rhythmically moving through space and time with energy or effort
- 20. the ability to move your body parts through their full range of motion.
- 24. body to use Energy
- 25. A exercises in any movement where you're using more than one muscle group at a time.