Across
- 4. doing this daily improves heart health, energy level, and overall wellbeing
- 5. coffee is great, but this alternative hot drink is better for you
- 7. basketball, baseball, and volleyball are examples of this type of exercise
- 9. ballet, ballroom, disco, the monkey, and tap are all kinds of this type of exercise
- 12. a good exercise for when it's hot outside. doing laps or just treading water, as long as you're splashing it's all good
- 13. this dish, sometimes made with lettuce, tomatoes, avocados, croutons, dressing, etc. makes a great lunch OR dinner
- 14. going on one of these is a nice way to get exercise outdoors. Tuesday is a good day for one...
- 15. orange vegetables that may help your eyesight
- 17. a good way to exercise without any equipment. Rikki and Tyrone have contests to see who can do the most
- 21. blended up fruit!
- 22. the healthiest food. Broccoli, cucumber, yams, etc. are all examples
- 24. one of these per day keeps the doctor away
Down
- 1. a colorful fruit that makes good juice and is high in vitamin C
- 2. head out into the woods and get some fresh air. Bring plenty of water!
- 3. a piece of exercise equipment that lets you run in place
- 4. just a little bit of this every day can improve health. Jumping jacks, a nice walk, the elliptical, and swimming are all examples of this
- 6. this green vegetable is loaded with vitamins and minerals. Plus it makes Popeye strong...
- 8. small, red, and covered with tiny seeds, these tasty berries are great on their own or in a smoothie
- 10. a place you go to exercise
- 11. lift these to build muscle
- 16. they say this is the best medicine. A giggle is all it takes
- 18. too much of this will rot your teeth and cause you to gain weight
- 19. drink eight glasses of this per day for maximum health
- 20. a way of exercising that uses mostly stretching and held poses
- 21. Get at least eight hours of this per night
- 23. yellow fruit that comes in a peel