Health!

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Across
  1. 4. doing this daily improves heart health, energy level, and overall wellbeing
  2. 5. coffee is great, but this alternative hot drink is better for you
  3. 7. basketball, baseball, and volleyball are examples of this type of exercise
  4. 9. ballet, ballroom, disco, the monkey, and tap are all kinds of this type of exercise
  5. 12. a good exercise for when it's hot outside. doing laps or just treading water, as long as you're splashing it's all good
  6. 13. this dish, sometimes made with lettuce, tomatoes, avocados, croutons, dressing, etc. makes a great lunch OR dinner
  7. 14. going on one of these is a nice way to get exercise outdoors. Tuesday is a good day for one...
  8. 15. orange vegetables that may help your eyesight
  9. 17. a good way to exercise without any equipment. Rikki and Tyrone have contests to see who can do the most
  10. 21. blended up fruit!
  11. 22. the healthiest food. Broccoli, cucumber, yams, etc. are all examples
  12. 24. one of these per day keeps the doctor away
Down
  1. 1. a colorful fruit that makes good juice and is high in vitamin C
  2. 2. head out into the woods and get some fresh air. Bring plenty of water!
  3. 3. a piece of exercise equipment that lets you run in place
  4. 4. just a little bit of this every day can improve health. Jumping jacks, a nice walk, the elliptical, and swimming are all examples of this
  5. 6. this green vegetable is loaded with vitamins and minerals. Plus it makes Popeye strong...
  6. 8. small, red, and covered with tiny seeds, these tasty berries are great on their own or in a smoothie
  7. 10. a place you go to exercise
  8. 11. lift these to build muscle
  9. 16. they say this is the best medicine. A giggle is all it takes
  10. 18. too much of this will rot your teeth and cause you to gain weight
  11. 19. drink eight glasses of this per day for maximum health
  12. 20. a way of exercising that uses mostly stretching and held poses
  13. 21. Get at least eight hours of this per night
  14. 23. yellow fruit that comes in a peel