Across
- 3. ____ is restored during deep sleep
- 4. You should go to bed when you are _____
- 6. You should turn this off at night
- 10. You can practice ______ to prepare your mind and body for bed
- 11. In which stage of sleep do we dream?
Down
- 1. What is a habit that people often think will help with sleep, but actually can harm it?
- 2. Deep sleep is important for _____ of tissue
- 5. What is something you should do during the day to assist with sleep, but avoid in the evening?
- 7. If you need to nap, how long should you nap for?
- 8. sleeping on your ____ is best
- 9. How many stages of sleep are there?