Across
- 2. Necessary for iron transport
- 4. Neutralise free radicals
- 5. in combination with calcium forms the basic structure of teeth and bones
- 8. Measure of the effect a carbohydrate-containing food has on your blood glucose levels
- 9. Important vitamin for women just before they fall pregnant
- 11. Type of fibre, that may help to support a healthy gut
- 12. Unique flavour in mushrooms
- 13. riboflavin, niacin, pantothenic acid, biotin
Down
- 1. Proteins found only in mushrooms
- 3. Mainly insoluble
- 5. Essential for energy production
- 6. Works with iodine to produce thyroid hormones
- 7. Type of protein found in many grains
- 10. Important role in keeping the skin healthy