Across
- 4. _____ fat is good for your heart, as long as you don't eat too much of it. It's found in things like olive oil and fish.
- 6. When in doubt, choose ____ grains, which are great sources of heart-healthy fiber.
- 8. _____ heart disease (also known as atherosclerosis) is the most common type of heart disease and accounts for 1 in 7 deaths in the United States.
- 9. Even if you have a family _____ of heart disease, you can take action to reduce your risks.
Down
- 1. Staying _____ with fun exercises will help keep your heart in tip-top shape.
- 2. When fat, cholesterol and other things build up in your bloodstream, they can form _____, which sticks to your artery walls and makes it harder for blood to move around.
- 3. Substitute _____ for sugary drinks to reduce calories.
- 5. High _____ pressure raises your risk of heart attack and stroke.
- 7. CMA CGM has _____!
- 10. One way to lower the risk for heart disease is to quit _____.
- 11. Blood carries _____ to the heart.