Types of Training

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Across
  1. 4. This should be done so that the athlete does not get bored and maintains motivation.
  2. 7. Essentially exercise without oxygen.
  3. 9. This increases the body's ability to deliver and use oxygen.
  4. 10. If training is stopped the improvement is then lost and you will have to re-gain that strength again.
  5. 11. A type of training that gymnists would have to participate.
Down
  1. 1. When the body changes and adapts to cope with an exercise that is more intense or difficult than the body is use to.
  2. 2. This should be done AFTER a training session.
  3. 3. A type of training that may use free weights, hydraulic machines, etc.
  4. 5. When training it is important to do exercise that benefit your sport of choice.
  5. 6. This should be done BEFORE a training session.
  6. 8. The level of intensity needed in order to stress the body enough to cause improvement in performance.