Across
- 4. A type of training that involves high intensity exercise where blood is unable to supply oxygen to your muscles fast enough.
- 7. A type of training that improves the body's ability at delivering and using oxygen.
- 8. A form of aerobic training that involves ongoing or long periods of exercise, e.g. a long run or swim
- 9. A type of training that enhances the motion range of your body's joints.
- 10. Factors that affect flexibility include gender, ___, temperature and exercise history
Down
- 1. A form of both aerobic and anaerobic training, but is especially beneficial for improving anaerobic fitness; using alternating short, intense bursts of fitness with recovery phases
- 2. Equipment used for strength training includes free weights, hydraulic machines, fixed weight machines, their own body weight or _______ bands.
- 3. Forms of flexibility training include static stretching, _________ stretching, and proprioceptive neuromuscular facilitation(PNF) stretching.
- 5. A type of training that improves an athlete's base of strength and can attend to an athlete's particular weaknesses in their body.
- 6. Speedplay aerobic training that is comprised of periods of moderate pace, along with bursts of exercise at a faster pace.