Stress & Anxiety

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Across
  1. 4. an anti-anxiety medication
  2. 5. a symptom of stress & anxiety
  3. 7. a negative coping mechanism for stress & anxiety
  4. 8. an unhealthy habit of coping with stress/anxiety that can lead to other health problems
  5. 11. any strain made on your physical or mental capabilities. It can be triggered by any circumstance or event that causes you to feel restless or anxious.
  6. 12. reason we are all experiencing stress currently >_<
  7. 13. the most common cause of stress & anxiety
  8. 15. a safe environment in which an individual is introduced to the things that they fear or avoid.
Down
  1. 1. gender more prone to develop stress
  2. 2. the physical expression of stress and emotions through the mind-body connection (EX: stomachache)
  3. 3. a non-pharmacological way to cope with stress & anxiety
  4. 6. amount of time recommended for exercise to help reduce stress/anxiety
  5. 9. an auditory therapy to cope with stress/anxiety?
  6. 10. a common physical affect of stress/anxiety
  7. 14. most common mental health disorder in the U.S