Across
- 2. this is essential to every body function you have
- 3. compounds that help regulate body processes
- 5. nutrients that help build and maintain cell membranes
- 7. complex carbohydrate that the body cannot break down
- 9. fat-like substance that body uses to build cells
- 12. these fats are found in poultry, meat, and butter
- 14. used by your body as its main source of energy
- 15. a unit of heat that measures the energy available in foods
Down
- 1. it is important to eat a _____ of foods from each food group
- 4. substances in foods that your body needs to grow, have energy, and stay healthy
- 6. substances the body uses to form healthy bones, and keep heart working properly
- 8. used to build and repair cells
- 10. make fruits and vegetables ___ of what you eat at each meal
- 11. these fats are found in plant based food
- 13. process by which the body breaks down food into smaller pieces