Mental Health Awareness Month (1 of 4)

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Across
  1. 5. A nutrient that helps to support a healthy immune system
  2. 6. The amount of water you should drink daily to stay hydrated
  3. 7. A type of exercise that strengthens the heart and lungs
  4. 11. A nutrient that helps to reduce inflammation in the body
  5. 13. A type of therapy that focuses on the mind-body connection
  6. 14. The time when your body is at rest and repairing itself
  7. 16. A type of therapy that uses needles to stimulate specific points on the body
  8. 18. A nutrient that helps to build and repair muscles
  9. 20. A type of exercise that improves flexibility and balance
Down
  1. 1. A type of exercise that involves slow, steady movements
  2. 2. A type of therapy that uses touch to promote healing
  3. 3. A method of relaxation that involves visualization
  4. 4. Physical activity that involves lifting weights
  5. 8. A nutrient that helps to maintain healthy bones
  6. 9. A way to manage stress that involves focusing on the present moment
  7. 10. Physical activity that involves stretching and breathing
  8. 12. A type of therapy that uses art to promote healing
  9. 15. A type of therapy that uses music to promote relaxation
  10. 17. A type of exercise that involves fast-paced movements
  11. 19. A nutrient that helps to regulate the nervous system