Training Program Principles

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Across
  1. 4. when an athlete trains excessively, this usually leads to stress, injury or illness.
  2. 8. the style of training method used to target specific fitness components.
  3. 9. tailoring a training program and training sessions to the specific demands of an activity.
  4. 10. a planned increase in the training load in order to lead to further chronic adaptations.
  5. 12. designing a training program that is tailored to suit the individual’s needs.
  6. 13. The suggested number of times an athlete should train per week to improve a fitness component.
Down
  1. 1. when training is ceased or reduced fitness gains are lost much quicker than they were achieved.
  2. 2. an untrained performer will show greater improvements than trained performers -(blank)returns
  3. 3. once a required level of fitness has been achieved an athlete only needs to train twice a week.
  4. 5. the level of effort assigned to work and recovery periods during a training session.
  5. 6. changing up a training program to increase motivation and prevent boredom or overtraining.
  6. 7. how often a training session occurs each week.
  7. 11. the duration assigned to work and recovery periods during a training session.