Brain Games

2. An activity you do in your spare time that brings you joy. You should do at least one for brain health.
6. Building and maintaining these kinds of connections is important for longevity
7. Both students and adults need this throughout the day to help the brain rest, recharge and refocus
11. If this is too high for an extended length of time it can lead to diabetes
12. Sit quietly, listen to your breath and do this for at least 5 minutes daily
15. Experts say to keep this under 200mg/dL
17. Do this before you embark on a new task so you can draw a "mental picture"
18. Get your canvas and brushes to do this activity.
19. Moderate to severe injuries to this body part can increase cognitive dimentia
21. Using this substance is bad for every aspect of your health
22. A popular childhood game that even adults can play, it involves matching

1. This puzzle is made up of numbers 1-9 in 9 boxes
3. An increase in _____ pressure in middle age can lead to cognitive decline in old age.
4. A build-up of this in the brain is thought to be the major reason behind Alzheimer's
5. The human brain is divided into two ____ according to its behavior and thinking style.
8. A healthy ____ which includes plenty of fruits and vegetables and plant based foods can reduce the likelihood of cognitive decline
9. Wooden pieces put together to create a picture
10. Games, reading, or going out with friends provides ___ stimulation and helps the brain
13. The goal for this challenge is to improve this kind of health
14. Put your headphones on and listen to your favorite genre
16. An activity we should do at least 4 days of the week for 30 minutes or more
20. Excessive intake of this is a major risk factor for dementia
21. Seven to nine hours of this is needed every night