Mental Health

4. An important aspect that involves an individual to work on themselves
6. Is an event or situation that could leave a possible negative impact on an individual's life
8. Pertains to a specific stressful event. An example would be an Individual going through a break up In a relationship or friendship.
11. A sudden release of intense emotion
13. Planting flowers or seeds
14. Hostile or violent behaviors towards another
17. This type of coping Is needed when having to deal with feelings but unable or not willing to change the situation.
18. Is a technique that encourages an individual to inhale and exhale to reduce stress
19. Sitting in a quiet place by yourself to focus on calming down
20. Believing things will get better

1. Talking to someone else about how you feel
2. A positive physical way to deal with stress and get your body moving.
3. A way to manage stress on paper
5. This type of coping Is needed when dealing with feelings but unable or unwilling to change the situation.
7. A serious disagreement or argument could cause this
9. Strategies used to reduce unpleasant emotions
10. Results of our actions
12. A strong feeling of displeasure
15. It is important to use this type of coping mechanism when dealing with a crisis (developmental, situational, or traumatic). These coping mechanisms are vital In overcoming a crisis In a healthy, efficient way.
16. This allows individuals to come together with others facing related problems to provide insight and grow with one another