Across
- 1. Found in oils,butter, nuts and seeds. Essential for energy storage and brain functioning.
- 6. Made up of amino acids, found in meat, beans and dairy products.
- 7. A focus on consuming products from nearby regions, promoting sustainability and connection to agriculture.
- 9. Includes rice, wheat and oats. Cereal crops that provide energy, fibre and other nutrients.
- 12. Made up of sugars and starches. Found in grains, fruits and starchy vegetables. The body's primary source of energy.
- 14. The act of promoting health and vitality through the intake of food and nutrients.
- 17. May consist of multiple courses, providing a balance of nutrients for health.
- 18. Colourful and varied, contain vitamins, minerals and fibre essential for health and wellbeing.
Down
- 1. Found in fruits, vegetables and whole grains. Promotes good digestion and regular bowel movements.
- 2. Desirable flavour that encourages a positive eating experience and satisfaction.
- 3. Nutrients required in small amounts for growth development and overall health.
- 4. Vital for daily functioning, obtained through the process of eating.
- 5. Edible items that provide nutrients and satisfy hunger.
- 8. A small quick bite often consumed in between meals for a boost of energy.
- 10. The art of preparing food, often associated with creating nutritious and delicious meals.
- 11. Nature's sweet snack.
- 13. A category of food products derived from milk, rich in calcium and other essential nutrients.
- 15. The act of supplying the body with fluids to prevent dehydration.
- 16. Reflects the culinary customs and traditions of a community.