Self-Care

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Across
  1. 3. What should you be building on all year round?
  2. 5. What is something you can do as a coping skill?
  3. 8. What is something you should do during the holidays to help with stress?
  4. 9. What is something you can do for physical self-care?
  5. 11. What is a sign that you need to do self-care?
  6. 12. _____ helps build immunity and physical health.
Down
  1. 1. _____ helps the body wind down and relax when getting ready for bed.
  2. 2. Who should you seek out to when feeling stressed or alone?
  3. 4. What is something that helps you calm down?
  4. 6. What is something that will help keep the holidays simple and easy?
  5. 7. One thing you should keep in mind is ______when the holidays are near.
  6. 10. What can men do to manage their self-care?