Chakra Yoga Poses

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Across
  1. 6. A powerful stance that activates the Warrior within, aligning with the Solar Plexus Chakra.
  2. 7. This pose involves a deep forward bend, calming the mind and soothing the Third Eye Chakra, enhancing intuition.
  3. 9. A pose where the practitioner sits on their heels with knees wide apart, stretching arms forward, aligns with the Sacral Chakra, enhancing creativity and emotional balance.
  4. 10. This pose involves standing with feet wide apart and bending forward from the hip, promoting stability and grounding for the Root Chakra.
  5. 13. This grounding pose, symbolizing a mountain, stabilizes the Root Chakra.
  6. 14. A resting pose that allows for reflection and release, often associated with grounding and the Root Chakra.
  7. 15. A seated twist that energizes the Solar Plexus Chakra, promoting inner strength and the power of transformation.
  8. 16. A dynamic pose that simulates the flow of a warrior's bow, targeting the Solar Plexus Chakra to foster inner power and confidence.
  9. 17. This pose, where you balance on one foot and open your hips to the side, embodies the openness and creativity of the Sacral Chakra.
Down
  1. 1. A seated pose with the soles of the feet together and knees wide, beneficial for the Sacral Chakra, supporting emotional release and creativity.
  2. 2. This gentle, heart-opening pose where you lie on your belly and lift your chest, fosters compassion and love, resonating with the Heart Chakra.
  3. 3. An inversion that is beneficial for the Throat Chakra, encouraging clear communication and self-expression.
  4. 4. This balancing pose on hands and knees, extending one arm and the opposite leg, stimulates the Solar Plexus Chakra, enhancing willpower and confidence.
  5. 5. A pose that involves a deep fold while seated, encouraging introspection and calming the mind, beneficial for the Third Eye Chakra.
  6. 6. An intense backbend that opens the Heart Chakra, encouraging love and healing.
  7. 8. Ideal for activating the Throat Chakra, this pose involves lying on the back with the crown of the head on the floor, stimulating communication.
  8. 11. A pose that encourages the flow of energy to the Sacral Chakra, often used in sequences for creativity and pleasure.
  9. 12. A meditative pose ideal for the Crown Chakra, facilitating spiritual connection and enlightenment.