Across
- 2. an ingredient in chocolate found to lower blood pressure
- 3. a drink high in sugar that can lead to type 2 diabetes
- 10. a breakfast fluid high in vitamin C
- 11. what snacks can provide a boost of
- 13. you need 8 cups of it every day
- 14. an unhealthy protein might be high in saturated ___
- 15. a snack high in this is more satisfying
Down
- 1. protein can give your immune system a _____
- 4. nuts that are great options for a quick snack
- 5. protein promotes the growth of this
- 6. red fruit with a lot of water
- 7. they need 55 grams of protein
- 8. a snack with low nutrients will make you feel less ____
- 9. remember to stay ______
- 12. they need 45 grams of protein