Principles of Training

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Across
  1. 3. training needs to be demanding enough to cause the body to adapt, improving performance
  2. 5. how hard an individual will train
  3. 6. training should meet the needs of an individual
  4. 8. how an individual will train by selecting a training method to improve a specific component of fitness
  5. 10. training should meet the needs of the sport, or physical/skill-related fitness goals to be developed
  6. 11. the number of training sessions completed over a period of time (usually per week)
Down
  1. 1. to allow the body to recover and adapt
  2. 2. if training stops, or the intensity of training is lowered, fitness gains from training are lost
  3. 4. altering types of training to avoid boredom and maintain motivation to train
  4. 7. changes to the body due to increased training loads
  5. 9. how long an individual will train for