CROSSWORD

4. the action of stopping something from happening or arising.
5. a body tissue consisting of long cells that contract when stimulated and produce motion.
7. Done to improve muscle endurance and cardiovascular ability.
12. Ability of a joint to move actively through a range of motion.
14. An advantage or profit gained from something.
17. a person's mental or physical condition.
18. Physical exercises and sports in which people lift weights, often in the form of dumbbells or barbell.
19. An emotion characterized by feelings of tension, worried thoughts, and physical changes.
20. The act or instance of moving the bodily structures or as the change of position in one or more of the joints of the body.
21. The body's physical capability to sustain an exercise for an extended period.
23. engaging in activity to improve performance and/or fitness.
24. The process of providing or obtaining the food necessary for health and growth.

1. Hormones your body releases when it feels pain or stress. Released during pleasurable activities such as exercise.
2. The ability of a muscle or muscle groups to lengthen passively through a range of motion.
3. Training that helps athletes achieve their desired performance goals.
6. The process of the body getting accustomed through repeated exposure.
8. A type of strength training that involves gradually increasing the intensity or difficulty of workouts over time.
9. Activity requiring physical effort, carried out to sustain or improve health and fitness.
10. Makes your muscles work against a weight or force.
11. Relating to the body as opposed to the mind.
13. A state of equilibrium; equal distribution of weight, amount, etc.
15. The condition of being physically fit and healthy.
16. the quality or state of being physically strong.
20. Relating to the mind as opposed to the body.
22. The strength and vitality required for sustained physical or mental activity.