College Readiness

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Across
  1. 4. Acceptance oriented strategies include Identifying what you can control, relaxation techniques such as ______
  2. 5. Less stress is a benefit of good time __________
  3. 8. Time stress, Anticipatory stress, Situational stress, AND _______ are four common types of stress
  4. 11. Emotion Oriented strategies help us to reframe how we perceive stressful situations and ______ our emotions.
  5. 13. Stoicism, affirmations, and challenging negative thinking are examples of _______ oriented strategies for managing stress
  6. 14. Minimizing ______ can help with time management by increasing concentration and focus
  7. 17. If you feel you do not have enough time in the day, waking up earlier or staying up later could help (True/False)
  8. 18. Action oriented strategies include creating ToDo lists to take _____ of your work load
  9. 19. Scheduling time for adequate ________ can help with mental health
Down
  1. 1. ______ oriented strategies such as identifying stressors helps to manage stress
  2. 2. Creating a ______ to get things done is an effective tool for time management
  3. 3. Emily, battles frequent headaches and sweaty hands. Restlessness plagues her nights, leading to insomnia. Irritable and often overwhelmed, she is most likely experiencing symptoms of__
  4. 6. Exercise can help with ________ health in addition to physical health
  5. 7. mediation, positive visualization, and overcoming the fear of failure help to manage _____ stress
  6. 9. Deciding what you need to know and how much you need to know are reading strategies for managing information _________
  7. 10. _____ is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize
  8. 12. Dehydration has no effect on how you feel or your ability to think, so there's no need to drink plenty of water. Avoid getting fresh air and taking brisk walks during the day. (True/False)
  9. 15. _______ Oriented strategies help us to accept difficult and stressful situations, rather than waste time worrying about them.
  10. 16. Creating a ___ list helps to manage time stress