Across
- 4. Main source of energy
- 7. ( ) carbohydrates are digested quickly
- 10. ( ) fats are contained in avocado, salmon, & walnuts
- 12. Added ( ) should be limited to 10 % of total energy
Down
- 1. There are 6 different types; needed for overall health
- 2. Help the body absorb vitamins, provide energy, protect organs
- 3. Form muscles, transport nutrients, repair tissues
- 5. ( ) of the plate should be fruits and vegetables
- 6. Should be limited to 2,300 mg per a day
- 8. Contained in dairy products & dark-green leafy vegetables
- 9. Saturated fats should be limited to ( ) % of total energy
- 11. Should be consumed at least 8 ounces per week