Across
- 3. The practice of being aware and present in the moment.
- 5. Essential for keeping your body fluids balanced.
- 8. The best LCRA on campus
- 9. The process of providing or obtaining the food necessary for health.
- 10. Type of exercise that increases your heart rate.
- 11. Essential rest period for the body and mind.
Down
- 1. Essential nutrients that the body needs to function properly.
- 2. A practice of focused thought to increase awareness and calm the mind.
- 4. Helps improve flexibility and reduces muscle tension.
- 6. A practice that combines physical postures and breathing exercises.
- 7. Chemicals released during exercise that make you feel good.