Across
- 3. Exercises like running or cycling that improve heart health
- 4. A mineral essential for bone health, found in dairy
- 5. A feeling of unease or nervousness
- 7. Being aware of the present moment to help reduce anxiety
- 9. Fruit rich in vitamin C
- 12. Feeling when you’re really tired and need rest
- 13. Practices like washing hands and brushing teeth to stay clean
- 14. A popular sandwich typically consisting of a cooked patty of ground meat, usually beef, served in a bun with various toppings and condiments
- 15. A long, orange vegetable that is crunchy and good for your eyesight
- 16. A sweet fruit that keeps the doctor away
- 17. A leafy green vegetable full of vitamins
Down
- 1. Hormone that regulates sleep
- 2. A sweet, carbonated beverage often consumed for refreshment, available in various flavors
- 4. A common type of junk food often sold in bags and salty
- 6. Essential for hydration
- 7. The process by which your body converts food into energy
- 8. The number of hours recommended for a good night’s sleep
- 9. Type of protein found in fish and beans
- 10. Chemical in the brain linked to happiness
- 11. The feeling of calm or satisfaction