Across
- 4. acts that bring others happiness, which brings us happiness
- 7. release adrenaline
- 8. slow inhales and exhales to regulate your emotions
- 13. distance yourself from unhealthy people/situations
- 14. to speak to your higher power
- 15. take a walk, feel the sun, feel the breeze
- 16. with positive people in your life that listen and support
Down
- 1. releases tension in your body
- 2. books or other materials that help the mind escape somewhere else
- 3. poems, songs, thoughts, feelings
- 5. be open to new information, new skills
- 6. eat foods that make you feel good and strong
- 9. positive outlet
- 10. goals (small or big) that help give focus
- 11. rest the body and mind for 7-10 hours
- 12. practice thankfulness for even the smallest blessings in our lives
- 14. games with peers or alone that are fun