Mental Health

4. A vital function that allows the brain and body to rest, recharge, and process emotions, playing a key role in mental health.
6. The ability to bounce back from life’s challenges, both mentally and emotionally.
8. A process where a trained professional helps you explore your thoughts, feelings, and behaviors to improve mental health.
9. A mental health condition involving feelings of worry, nervousness, or unease, often about future events or uncertainties.
11. A practice that involves small actions to improve mood and emotional health, often done daily.
12. The skill that allows you to understand and share someone else’s feelings or experiences.
13. An event, situation, or thought that causes an emotional reaction, often linked to past trauma or stress.
15. A common mental health condition characterized by persistent sadness, lack of interest in activities, and low energy.
16. Limits you set to protect your time, energy, and emotional well-being.

1. How you view and feel about yourself, including your confidence and self-worth.
2. The state of complete physical, mental, and social well-being, not just the absence of disease.
3. A group of people who offer emotional support, encouragement, and a sense of belonging.
5. A term for emotional and physical exhaustion caused by prolonged stress, often related to work.
7. A state of calm or relaxation, often achieved through practices like meditation or breathing exercises.
10. A professional who helps others improve their mental health.
11. The process of becoming aware of and understanding your own thoughts, emotions, and motivations.
14. A practice that involves quieting the mind and focusing on breathing or a particular thought.