Across
- 5. Something added for support but not essential
- 6. Chemicals in the brain that send signals, affecting mood
- 7. Being kind to yourself, especially in difficult times
- 8. Relationships with others that provide support
- 9. The need to be perfect, often leading to self-criticism
- 10. A diet with vegetables, whole grains, and healthy fats
Down
- 1. A way of life with little physical activity
- 2. Part of the brain involved in emotions and memory
- 3. The ability to manage emotions in a healthy way
- 4. Focusing on the present moment to manage stress