Across
- 1. The ability of muscles and joints to move through their full range of motion.
- 3. The level of effort or energy used during an exercise.
- 4. Gentle exercise before a workout to prepare muscles and prevent injury.
- 6. Relating to the heart and blood vessels; helps pump blood efficiently.
- 9. Short bursts of exercise that don't use much oxygen, like sprinting or weightlifting.
- 10. A unit of energy from food that fuels the body.
- 11. The ability to move quickly and easily.
- 14. The ability to stay steady and in control of body movement.
- 15. Gentle exercise after a workout to help muscles relax and recover.
- 16. Exercises that build muscle strength by working against a force.
- 18. The physical or mental strength to keep going during activity.
- 19. Chemicals in the brain that make you feel happy and reduce pain.
Down
- 2. A workout alternating between high and low-intensity exercise.
- 5. The process your body uses to turn food into energy.
- 7. Exercise that uses oxygen over a long period, like running or swimming.
- 8. The number of times the heart beats per minute.
- 12. The ability to do physical activity for a long time without getting tired.
- 13. The ability to use different parts of the body together smoothly.
- 17. The amount of force a muscle can produce.