Across
- 2. The maximum amount of oxygen your body can use while running
- 3. A day when a runner doesn’t run, allowing their body to recover
- 7. A period of time where a
- 9. Type of run done after completing a workout or race in order to clear body of lactic acid
- 11. Name of the park where the State meet is held for cross country
- 12. The time it takes to complete a specific portion of a race distance
Down
- 1. Originally named the Niles West Indian Cross Country Invitational, this meet is now called...
- 4. High-intensity running that uses glucose stored in the muscles as fuel
- 5. Short, fast bursts of running that help improve running form, speed, and recovery
- 6. A relaxed, easy run usually done a day after a difficult workout
- 8. A type of interval training where a runner alternates between fast and slow running to improve endurance and running economy
- 10. Low- to moderate-effort running that uses oxygen as the primary fuel