Mindful Holiday Skills

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Across
  1. 2. – Appreciating the present moment and the people around you.
  2. 8. – Taking time to nurture and recharge physically, emotionally, and mentally.
  3. 9. – Meaningfully connecting with family, friends, and community.
Down
  1. 1. – Being fully engaged and focused in the moment.
  2. 3. – Embracing the holiday season as it is, without unrealistic expectations.
  3. 4. – Showing kindness to others and yourself.
  4. 5. – Practicing patience with yourself and others during busy times.
  5. 6. – Paying attention to your feelings and needs during the holiday season.
  6. 7. – Finding harmony between social events, rest, and personal time.
  7. 9. – Embracing peace and staying composed amid holiday stress.