Across
- 1. A positive emotion, often associated with laughter and relaxation
- 4. A sensation of calm or relaxation
- 8. A practice involving deep focus and mindfulness to reduce stress
- 9. A state of tranquility, free from stress
- 11. A method of healing through various treatments to relax or improve well-being
- 12. What you do when you consciously inhale and exhale to calm yourself
- 14. Staying hydrated helps reduce stress.
Down
- 2. A practice to calm the mind and body through stretching and breathing
- 3. A simple yet effective stress reliever
- 5. A physical or mental activity aimed at reducing stress and promoting well-being
- 6. What you need to do to unwind and let go of tension
- 7. it is often the best medicine
- 9. Breathing technique often practiced in yoga to calm the mind
- 10. A brief stroll can clear your mind and relieve tension.
- 13. A state of mental calmness or composure