Healthy Eating

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Across
  1. 2. oil What is the primary source of healthy fats in the diet?
  2. 5. Which of the following is an example of a food that is high in protein and low in fat?
  3. 6. Which nutrient is essential for strong bones and is mainly found in dairy products?
  4. 8. Which of these nutrients is primarily responsible for providing energy to the body?
  5. 9. Which of the following is a rich source of carbohydrates?
  6. 10. Which of these foods is high in Omega-3 fatty acids?
Down
  1. 1. and fruits Which food group provides the body with dietary fiber?
  2. 3. and beans What is the main source of protein in a vegetarian diet?
  3. 4. the immune system What is the main benefit of eating foods rich in antioxidants, such as berries and leafy greens?
  4. 7. and vegetables Which food group is the primary source of Vitamin C?