Across
- 3. Prevented by fibre.
- 4. Nuts and seeds are examples of this protein type.
- 5. Found in milk and strengthens bones.
- 11. Vitamin B is needed for the _______ of energy from food. (7)
- 12. Helps maintain good eyesight.
- 13. Protein supports this bodily process, particularly in children. (6)
- 15. This is the primary function of water in the body. (9)
- 18. Raises cholesterol.
- 19. A vegetable that is a good source of Vitamin C. (8)
- 20. A good source of unsaturated fat. (4)
- 23. A mineral needed for healthy blood.
- 25. Fibre-rich foods like wholemeal bread are this colour. (5)
- 26. Provides high-value protein.
Down
- 1. The primary role of carbohydrates in the diet. (6)
- 2. Provides energy.
- 6. This fat type lowers cholesterol levels.
- 7. Brown rice is a great source of this nutrient.
- 8. This food group includes sugar, starch, and fibre.
- 9. Source of Vitamin D.
- 10. A rich source of calcium. (4)
- 14. Needed for haemoglobin production.
- 16. This nutrient is needed for growth and repair of cells.
- 17. Needed for hydration, 2 litres daily.
- 21. Vitamin C helps strengthen this system. (6)
- 22. Iron is needed for the production of this in blood. (12)
- 24. Rich in Vitamin A.