Nutrition Crossword

4. make sure to consume about 64oz a day of this nutrient
6. Nutrient that builds cells in the body
7. Type of Fat we want to limit in our diet
8. Initially Carbohydrates get turned into Sugar ___ for quick energy
10. the process in which your body takes in and uses food
11. Type of Carbohydrates that higher in nutrient value
12. Nutrient that contains 9 calories per gram
15. "Fake" sugars also known as _____ sweeteners effect the way you process nutrients
16. There are 6 ____ Nutrients
18. unit of energy in foods
19. List of food items that make up the product

1. LDL and HDL are types of ____
2. Nutrients that contain calories are known as ___ nutrients
3. High levels of LDL can often lead to High Blood ___
5. to see the nutritional value of packaged foods, you should check the Food ___ on the packaging
9. Nutrient that supplies quick energy
13. Water ____ vitamins need to be replenished regularly
14. tough stringy part of Carbohydrates that aids in Digestion
17. we should try and limit ourselves to 40grams or less of this Simple Carbohydrate