Across
- 4. The process of taking in oxygen and expelling carbon dioxide.
- 7. - The ability to move joints through their full range of motion.
- 9. A physical activity that strengthens the heart and lungs.
- 10. - The ability of a muscle to exert force (e.g., weightlifting).
Down
- 1. - The process of drinking enough water to maintain body functions
- 2. - The number of times your heart beats per minute.
- 3. - A type of exercise that improves flexibility (e.g., yoga).
- 4. Composition - The ratio of fat to lean body mass in a person.
- 5. - The ability to sustain physical effort over time (e.g., running long distances).
- 6. - The ability to quickly change body position and direction.
- 8. - A type of training that involves short bursts of intense activity followed by rest.