Across
- 3. For patients with diabetes, an annual ___________ is important to screen for diabetic retinopathy (two words).
- 4. A diet with lots of _______, which can be found in beans, fruits and vegetables, and whole grains, can keep your body’s microbes happy.
- 6. Thursday, August 7 offers a _________ as the member exclusive event (two words).
- 8. The Health First Memory Disorder Clinic offers a free one hour class in ___________ (two words).
- 10. Beyond using over-the-counter medications and hot and cold packs, ________ may help relieve back pain.
Down
- 1. Snoring, daytime sleepiness, forgetfulness, and more may be signs of __________ (two words).
- 2. Relaxation techniques, lifestyle changes, physical activity, and practicing reading, art, or other _________ can help lower stress levels.
- 5. Taking care of your ____________ can also help keep your heart healthy (two words).
- 7. Contact our vendor, _______, if you’re experiencing symptoms like avoiding loved ones, feeling irritable, and having low energy, for more than two weeks and that interfere with your day-to-day life.
- 9. Emotional changes like ________ of highs and lows may be a sign to check in with yourself (two words).