Across
- 1. Stored energy but excess calories can become this
- 5. Exercise commonly used to train triceps
- 12. Type of joint at the elbow
- 15. The capacity to sustain effort
- 16. A sport played with a net and a shuttlecock
- 17. The ability to maintain equilibrium
- 20. In good physical shape
- 22. A unit of energy found in food
- 23. An activity that involves striking a ball with a racket
- 25. Relating to the heart and circulation
- 26. The ability to exert a maximal force in a short period of time
- 27. A fat-burning zone
- 28. the ability to perform aspects of sports, occupations, and daily activities
- 29. the state of being physically and mentally well
- 32. Connective tissue joining muscle to bone
- 33. the ability to change direction quickly and accurately
- 34. The ability to perform complex movements smoothly and accurately
- 37. A quick run
- 38. The number of times an exercise is performed in a set
Down
- 1. Dumbbell exercise targeting pectorals
- 2. A piece of equipment used for strength training
- 3. the study of how biological systems move and interact with their environment
- 4. The study of how food affects metabolism and health
- 6. A macronutrient essential for muscle repair
- 7. Movement of the arm away from the midline
- 8. Tissue that contracts and produces movement
- 9. The chemical reactions in the body's cells that change food into energy
- 10. The hormone responsible for fat storage and metabolism regulation
- 11. Muscle that assists the biceps in flexing the elbow
- 13. The chemical process by which organic compounds release energy
- 14. Opposing muscle to biceps
- 17. A measure of body weight relative to height
- 18. Movement of the arm towards the midline
- 19. Breakdown of food
- 21. A session of exercise
- 24. Opposite of flexion
- 30. Short intense workouts
- 31. Major energy molecule for muscle contraction
- 35. The state of having excessive body fat
- 36. The ability to move quickly