Across
- 2. The chemical your body releases when happy or after exercise
- 3. The practice of regularly setting and pursuing goals
- 4. The ability to influence or guide others
- 6. The body's ability to deliver oxygen to muscles efficiently
- 7. a feeling or consciousness of one's powers or of reliance on one's circumstances.
- 11. Taking responsibility for one’s actions
- 14. The body's internal clock that affects sleep and energy
- 17. The resting phase between workout sets
- 21. The process of acquiring new knowledge
- 23. Positive outlook on life
- 24. Willingness to take risks and try new things
- 25. Learning from past experiences to improve
- 27. The practice of acting with honesty and strong moral principles
- 29. The habit of consistently exercising and eating well
- 30. an example or instance of improving or being improved.
- 34. A strong desire to achieve something
- 37. A deep sense of passion and motivation for personal goals
- 41. A snack that provides energy before a workout
- 43. The practice of controlling emotions and impulses
- 44. The number of minutes recommended for daily physical activity
- 45. The habit of being punctual and dependable
- 47. The state of being physically strong and healthy
- 48. Physical activity that strengthens the heart
- 52. the reason or reasons one has for acting or behaving in a particular way.
- 53. A form of mental wellness practice
- 54. The ability to influence and inspire others
- 56. A place where people go to lift weights
- 58. Overcoming challenges through effort and patience
- 61. The process of setting and achieving goals
- 62. The act of making decisions effectively
- 64. the quality of always behaving or performing in a similar way, or of always happening in a similar way
- 66. Being able to trust and rely on yourself
- 67. Showing appreciation and thankfulness
- 68. The process of continuously learning and growing
- 69. The practice of controlling breath to relax the body
- 70. The process of your body repairing muscle after exercise
- 72. The habit of treating others with kindness and respect
- 73. A proactive approach to problem-solving
- 74. The capacity to understand and manage emotions effectively
Down
- 1. A person’s usual way of thinking, feeling, and behaving
- 3. pleasure, especially when gained from the satisfaction of a desire.
- 5. The act of expressing oneself clearly
- 8. The ability to adapt to changing situations
- 9. The main muscle worked when doing squats
- 10. The ability to maintain positive relationships with others
- 12. Exercise that helps with heart health
- 13. The key to avoiding dehydration
- 15. A type of fat that is good for the heart
- 16. The ability to maintain stability and control movement
- 18. The essential macronutrient needed for muscle repair
- 19. Staying calm and composed under pressure
- 20. The ability to remain calm in stressful situations
- 22. A feeling of deep admiration for someone or something
- 26. A large muscle group in the upper leg
- 28. The practice of maintaining mental and emotional balance
- 31. The ability to understand and share the feelings of others
- 32. A short burst of high-intensity exercise followed by rest
- 33. Openness to different perspectives and experiences
- 35. An enthusiastic and energetic approach to life
- 36. Ability to bounce back from difficulties
- 38. Activity that helps improve flexibility
- 39. The muscle in the lower back responsible for core stability
- 40. The exercise of lifting heavy objects
- 42. The measure of body fat relative to height
- 46. A workout that combines different exercises into one session
- 49. A strong sense of purpose and direction
- 50. The amount of force a muscle can exert
- 51. Stretching exercise often paired with meditation
- 55. The ability to analyze and evaluate information critically
- 57. This mineral is important for strong bones
- 59. Awareness of one's emotions and thoughts
- 60. Showing confidence and determination
- 63. The act of thinking deeply and reflecting
- 65. The main component of a healthy diet
- 66. The opposite of being active
- 71. The main organ exercised during cardio