Unit 2: Healthy Lifestyle Terms

Edit Answers
123456789101112131415161718
Across
  1. 2. Any movement that requires energy expenditure, including activities like walking, running, and dancing.
  2. 4. Substances in food that the body needs for energy, growth, and maintenance. The main categories include carbohydrates, proteins, fats, vitamins, and minerals.
  3. 7. A diet that includes appropriate proportions of all food groups to provide necessary nutrients and maintain health.
  4. 9. An individual's overall sense of self-worth or personal value, which can be influenced by body image.
  5. 11. Activities that increase heart rate and breathing, improving cardiovascular endurance. Examples include swimming and cycling.
  6. 13. Micronutrients that support various bodily functions, including immune response, bone health, and energy production. Examples include vitamin C, calcium, and iron.
  7. 15. Nutrients that provide energy and support cell function. Healthy fats, such as unsaturated fats found in avocados and olive oil, are beneficial, while trans fats and excessive saturated fats can be harmful.
  8. 16. Irregular or unhealthy eating behaviors that may not meet the criteria for an eating disorder but can still negatively impact health.
  9. 17. A unit of measurement for energy provided by food. Consuming more calories than the body uses can lead to weight gain, while consuming fewer can lead to weight loss.
  10. 18. The ability of joints to move through their full range of motion, enhanced by stretching exercises.
Down
  1. 1. A state of health that allows individuals to perform daily tasks with vigor, without undue fatigue, and with ample energy to enjoy leisure activities and respond to emergencies.
  2. 3. An individual's perception, thoughts, and feelings about their physical appearance.
  3. 5. Essential for building and repairing tissues, proteins are made up of amino acids and are found in foods like meat, beans, and nuts.
  4. 6. The body's primary energy source, found in foods like bread, rice, fruits, and vegetables. They are classified into simple (sugars) and complex (starches and fibers) carbohydrates.
  5. 8. Recommendations provided by health authorities, such as the USDA's MyPlate, to help individuals make healthy food choices.
  6. 10. Activities that involve little to no physical movement, leading to low energy expenditure, such as sitting or lying down for extended periods.
  7. 12. Serious mental health conditions characterized by unhealthy eating behaviors and concerns about body weight or shape, such as anorexia nervosa or bulimia nervosa.
  8. 14. The impact that media, including social media, television, and magazines, can have on an individual's body image and perceptions of beauty standards.