Pyscho Education

2. Something you aim to achieve over time, which may help you stay focused.
4. The process of speaking with a professional to improve your mental health & well-being.
7. A type of treatment that can be used alongside therapy.
9. Strategies or actions may be used to help deal with difficult emotions or stress.
10. The process of returning to health or well-being with a focus on living a productive life.
11. Activities or techniques that can help someone relieve tension: breathing exercises, meditation.
14. The act of ensuring you are physically and emotionally protected during difficult times.
15. The practice of focusing your attention on the present moment. This technique is often used to reduce anxiety and improve mental clarity
16. Limits or rules we set with others to protect our emotional & physical well-being.

1. The ability to positively respond to stress, trauma & loss. This attribute highlights a person's strength and flexibility.
3. A network of people or resources that provide assistance, understanding, and encouragement.
5. The process of expressing your needs, thoughts, and feelings clearly & respectfully to others.
6. Events or situations that can set off or worsen mood and function.
8. Feelings or reactions a person may have in response to situations, people, or events.
12. The practice of taking care of your physical, emotional, and mental health.
13. The body's response to pressure or demands, which may lead to physical or emotional tension