Across
- 1. The process by which the body converts food into energy.
- 5. Long-term stress that negatively affects health.
- 7. A pattern of eating that cycles between periods of fasting and eating.
- 8. Nutrient-rich foods considered to be especially beneficial for health.
- 9. A way of living that involves little physical activity.
Down
- 2. Chemicals in the brain that reduce pain and boost happiness.
- 3. Healthy habits that promote good sleep quality.
- 4. A view of health that includes physical, mental, and emotional well-being.
- 6. Eating with full attention to flavors, textures, and hunger cues.